Pregnancy is a unique period in a woman’s life, where the body undergoes numerous changes. This period can be overwhelming, but exercise can help to improve overall health and wellness, as well as prepare the body for the physical demands of childbirth and motherhood. However, exercising during pregnancy requires proper knowledge of the guidelines and […]

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The last few weeks of pregnancy… what an incredible, exciting and… slightly terrifying time! As you go through the last points on your “baby checklist”, giving the finishing touches to your little one’s nursery, getting your hospital bag ready might become one of your priorities. And rightly so! Whilst mums who have already gone through […]

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Mental Health in a pandemic   Like most of you this last 12 months has been the most surreal and unprecedented times we have all had to endure. The normal isn’t our ‘normal’ anymore.  It’s been a testing time for everyone, from new mums, students and homes schooling to working from home or like me […]

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Embrace the Changes of Pregnancy   It’s exciting and scary at all at the same time – changes that happen to your body but it time to embrace the change. At a recent maternity session I shared a quiet moment with my Mum-to-be as she told me how sad she was feeling by the weight […]

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Giving birth in a Pandemic Are you expecting? Apprehensive about giving birth in a pandemic. As most of us are now self-isolating at home, I was thinking about those who are expecting a baby over the coming months and the uncertainty. It could be that your having a hospital birth or a midwife visiting for […]

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